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I haven't slept previous last two nights at all. I woke up on monday at 9 am. No it's midnight here and I am not sleepy still, or to be precise, I feel weak but am completely unable to fall asleep. I'm affraid I wont sleep tonight either. I don't take any drugs, I drink coffee as always, once a day. I functioned pretty normally, but now I am quite concerned. I have never before been awake for more than 50 hours.
Have you ever had such thing? When should I start worrying?
Posts: 723 | Registered: Dec 2004
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I only get insomnia when I'm not regularly exercising. Try going for difficult jog/run if you're not doing so already.
Posts: 856 | Registered: Jun 2007
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If you don't mind taking pills you could try Benadryl. I usually take it for long plane rides and it works.
Posts: 399 | Registered: Dec 2008
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I occasionally have trouble turning off at night and I've had some success taking a small dose of melatonin.
Posts: 3275 | Registered: May 2007
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