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Anybody else feeling about that way? Maybe I'm just tired, I don't seem to do well on four hours of sleep.
Posts: 1103 | Registered: Apr 2002
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I do just spectacularly on four hours of sleep. in fact, i do spectacularly on ANY amount of sleep. Pick an amount. Ive done it and been just fine.
On a less self satisfied note, im sorry sun. Feel better.
Posts: 2532 | Registered: Jul 2001
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Watch the fishing/golfing/chess tournament channel. Zzzzzzz.....
If you have a PDA, play games on it in the dark with the sound turned off. If you don't have a PDA (or a Gameboy or some handheld game device), play games on the PC with the sound turned off. Do NOT do anything else (like check email, etc). Sleeeeeeeeeeeeeepeeeeeeeeeeeeeeeeeeeeeeeeeee.....
Do Meditative Breathing. Breathe in, counting to ten (in your head). Hold for ten beats. Breathe out all the way to ten. Be sure to have a focus image in your head (a shape or color, nothing too exciting). If this does not make you sleepy, it will probably just make you feel better. This helped when I was in a car accident and later, got me through labor with my kid (no drugs, either).
Remember that Hatrack is here for you. That always helps me. Maybe you could click around foobonic for a while--seeing the happy/goofy/pretty people who post here is nice.
Posts: 1545 | Registered: May 2002
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