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I hate the gym I joined. Costs $13 a fortnight to be a member, though I hardly even use it. But it costs $11 to quit so I can't be bothered doing that.
quote:Originally posted by SoaPiNuReYe: Here's what I do: 40 regular push-ups 30 Diamond Push-ups 20 Spider Push-ups (arms spread out a bit more.) 10 Fist push-ups I do that like 9 or 10 times plus dumbells and stuff like that. Do that and some sit-ups and you'll be in good shape.
Ow. I'm sore from just reading about that many push-ups. Posts: 4174 | Registered: Sep 2003
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quote:Like getting bulging muscles would be overkill if I wanted to beat people up id learn kung fu.
This is the second time in this thread you've mentioned you're worried about getting 'bulging' muscles. It's not as if you go to the gym and walk out an hour later with huge biceps. It's unbelievably hard (from both a nutrition and weightlifting standpoint) to get those muscles that you see in magazines. And as long as you don't significantly up your caloric intake you can lift for an hour a day and not get any bigger. It takes fuel to build lean muscle mass, and I seriously doubt two days a week in the gym are gonna make you huge.
In short, wipe from your mind the thought that you might get too big. Watch your diet, move around more and lift some weights and you'll improve the way you look in a few weeks. It's really quite simple.
Posts: 5462 | Registered: Apr 2005
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Rest easy Blayne, I doubt "bulging muscles" are in the cards for you.
Posts: 1156 | Registered: Jan 2004
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Blayne Bradley
unregistered
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well I have mass, I'm not a thin person body type i have the ability to gain mucles mass. but hopefully your right and ill take your word for it.
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Since nobody else has said it: That is a nice shirt. (The red one, I can't really tell what's on the t-shirt.) Who cares about getting in shape when you can just wear a cool shirt instead?
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Me? hehehe. I'm still *wishing* I'll be able to have chiseled muscles. Someday I want abs of steel... So when I workout I always push the ab exercises.
I'm in a wieght training class and I've heard some interesting things. The teacher said that muscles get bored doing the same thing over and over. And he also said that if you don't push your muscles to the point of failure, they wont build as much.
Posts: 1209 | Registered: Dec 2003
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