posted
I've been trying to figure out a running regime for the treadmill at the gym. I'm only doing it there to keep a constant incline for as long as I need. Can someone please tell me what formula I should use to go from:
How many minutes would it take to go 2km at 12km/h? 3km at 9km/h? 4km at 7km/h? 5km at 6km/h?
One formula should cover them all, right? I really didn't think this was beyond me, but I guess it is. Can anyone help?
P.S. With a 5 kilometer run at 6km/h, what incline should I limit myself to?
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